Sports coaching

 

All our experience brought to athletes of high level has been put to use in the BECAT method (Bergame Concept of Attitude Training), innovative method combining pleasure and performance through sport and lifestyle (oxygenation, nutrition, hydration, recovery ) taking into account his environment.


 

Your body is your best friend.

The more you do him good,

plus vous êtes performant

Move and Improve

 

 

The goal is to become aware of one's body and to bring it into harmony with one's inner strength, being good in one's body and in one's head. The more we bring the expected benefits to our body by knowing how to listen, the more our body makes us a hundredfold. This respect of the body brings you a physical and mental well-being (better posture, vitality, positive performance, self-confidence, personal accomplishment ...).

This concept adapts technical movements of martial arts, qi cong, pilates and yoga, based on breathing and energies. The method focuses on 6 axes of progression: energy, flexibility, posture, balance, mobility, power with deep muscle reinforcement


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